Surf Stronger Blog -- The Best in Surfing Fitness, Health, News and More

Surf Stronger Blog Has Moved

2009-06-18T18:11:00.001-07:00

Hi,
Just a quick note to say we've moved our blog. If you have this space bookmarked, please update and point your browser over here, http://surfstronger.com/blog, for the best in surfing fitness, health, performance and more. We'll be posting a few really exciting blog entries in the coming days so keep your eye on the new blog.

Todd and the Surf Stronger Crew

Built to Last

2009-06-13T17:01:00.000-07:00

Here at Surf Stronger HQ we are fond of things that are built to last. It might be a bomber pair of 1960's RayBan Wayfarers, or a rusted out solid single speed cruiser. Or maybe it's a beat-down Japanese motors grambler that just won't quit. Or, it might even be a surfboard! Yes, a surf board that is built to last -- a rarity in this day and age.

Check out Todd's late 80s model Pearson Arrow thruster, for example. Shaped by the venerable and legendary Santa Cruz shaper, Ward Coffey, this was Todd's board when he was but a young worried lad. The board's been to Hawaii, Mexico, and all up and down the CA coast. Took it out today at one of SC's best beach breaks and guess what? It went really well! Even made it "whistle" on a few waves! This is a 21 year old board and it still goes great!

What is your favorite thing that is built to last?

Rising Surf Star, Owen Wright, Gets Cross Training for Surfing

2009-06-05T16:59:00.000-07:00

In a recent interview, Owen Wright, who defeated 9x world champion, Kelly Slater this year, was asked if he's doing anything different this year to be surfing so off-the-charts. His answer?

"I've been doing a bit more training, strength-wise."

From the very best in the world, to the average Joe, cross training for surfing pays off.

Better fitness. Better surfing.

(Owen Wright, ripping.)

Fitness Anywhere with TRX

2009-06-03T19:50:00.001-07:00

Lately we've been messing around quite a bit with the TRX Suspension trainer. It is a terrific training tool -- super effective and efficient, and travels really well. We've found it to be an invaluable tool in our training quiver.

In fact, look for something new from Surf Stronger and TRX in the coming weeks.

Here we have Todd rigging up the TRX to a lifeguard tower in Ventura, CA. It's that easy -- to set up at least -- it provides a tough workout!

For more on TRX, see,
http://www.surfstronger.com/store/viewItem/12

(Setting up TRX suspension trainer for a solid beach workout)

Healthy Eats in San Francisco

2009-05-30T11:21:00.000-07:00

We have a new favorite in the healthy eats department: Outerlands in San Francisco. Our good friend, and early Surf Stronger enthusiast, Molly Tuttle, recently introduced staffers to the joint. It sits five blocks from the sand in San Francisco's Sunset District, features super fresh, home made grinds, and is run by a groovy couple who obviously really care about quality food and service. My lunch consisted of a simple grilled cheese sandwich (made with their wonderful home made bread) and an organic green salad with pears and pine nuts that was out of this world. An ice cold Lagunitas Pale Ale complimented the meal and warmed my body and mind. Perhaps one of the best things about the place is just how good it feels to just sit there. Heaps of natural wood and driftwood make up the majority of the decor, and the large open windows let in the salty ocean air.

We recommend Outerlands after your next surf, or next hang in the Sunset.

According to their web site:

"Outerlands is a gathering place for sea goers who seek warmth, shelter, food, and fellowship. it is a retreat from the saltwater chill, or a place to hang your hat after a long day's frolic in the sun. it is a home for art and music, enjoyed with unique offerings of local, organic food and drink, changing with the bounty of the seasons. this is a space built by the community of sea dwellers on the sandy fringes of san francisco: a cozy haven nestled amidst the vast landscape of ocean beach."

(All photos, courtesy of Molly Tuttle.)

Gone Surfin'

2009-05-24T16:12:00.001-07:00

There used to be a time -- way back when, before Surfline, before 976-SURF, when on a Sunday morning, you just went surfin'. Today was one of those days. Sure there was an inkling of a south in the water, but that didn't even really matter. We were looking to break out, share some waves, share some jokes ... just go surfin'. We loaded up the truck, put up the "Gone Surfin'" shingle in our minds, and beat it on up the 1. We found some interesting wildlife, new trails and shared some good stories and jokes between frigid springtime waves. Far from perfect waves, but the perfect little adventure for a Sunday morning.

Train, Surf, Eat, Sleep, Repeat

2009-05-23T17:04:00.001-07:00

Part of our crew recently enjoyed a quick surf trip down to beautiful Nicaragua. While the surf was good, it wasn't pumping, per se. We surfed every day for eight straight days and got a good number of waves, but we also worked some great training into the trip. Before and in between surf sessions, training included, soft sand running (down and back along an unreal, desolate beach), TRX Suspension training, swimming and body surfing.

One marathon day looked something like this:

-Soft sand run to end of beach (15 minutes)
-Ten minute dirt trail hike to incredible peak / vista
-Soft sand run back (15 minutes)
-TRX power set
-Body surf sesh
-Two hour surf sesh
-Hammock sesh
-Hour and half evening surf sesh

Surfing and training in Nicaragua! Stoked. The only possible downside perhaps was that the evening Tonas went down a little too easy!

Have a favorite beach workout? Drop us a line at, info@surfstronger.com. We'd love to hear it.

Todd digging in.

Famous Nicaraguan off-shores!

Jason getting a little TRX workout in, and keeping an eye on the surf!

Pre-surf warm-up using the TRX.

Serena Wins at Cloud 9

2009-05-22T17:35:00.000-07:00

Congrats are in order to Surf Stronger athlete, Serena Brooke on her recent first place win at the 3rd Siargao International Women's Surfing Contest in the Philippines. Way to go Sauce!

Locally Grown -- Support Locally Grown Food and Music

2009-05-22T16:09:00.000-07:00

Our good friends, the Culver City Dub Collective (check the soundtrack on Surf Stronger 1 or 2), play a really groovy event June 20th in Ojai, California. For the uninitiated, CCDC features an "all-star cast of musicians that play a captivating blend of Jamaican roots reggae, Afro-Cuban rhythms and West Coast bossa beats. It's an intoxicating breeze that rattles the brain in all the right places, a simmering soundtrack to a thousand road trips and hazy summer afternoons."

The festival also features, Mason Jennings, Quetzal with Perla Batalla.

According to the Food for Thought, "This year’s Locally Grown benefit concert will celebrate the diversity of our community, as well as continue our focus on environmental stewardship" announced Food For Thought president, Marty Fujita. "It also takes place on Saturday, June 20th at summer solstice, which is significant to us, since a big part of Food For Thought’s mission is to reconnect people to the natural cycles of the earth by eating seasonal, locally grown produce."

Saturday, June 20th, 2009 at Ojai’s Libbey Bowl from 5 to 10 pm

For more info and tix, see, http://www.foodforthoughtojai.org/.

Happy Earth Day 2009. Ten Things You Can Do for Mother Earth.

2009-04-22T13:33:00.000-07:00

Happy Earth Day 2009 from the Surf Stronger crew! As surfers, a clean and healthy environment is paramount -- without clean water, and clean waves, we have nothing. To that end, here are ten things you might consider doing to help stay green all year long.

1. Drive less. "Burn calories, not fossil fuels" is what we like to say. Consider biking, walking or car pooling.
2. Watch what you put down the drain and the gutters. It all flows to the Sea at some point.
3. Go organic. Organic products are way less harmful to the environment, consider buying organic when you can.
4. Grow your own. Try growing your own produce. It doesn't take much space for things like herbs and cherry tomatoes. You can grow tasty produce and by doing so, you are cutting down on transportation (from the farm to your local grocery store) and associated pollution and you know exactly where it was grown and what was used to grow it!
5. Support Surfrider Foundation. Support groups like Surfrider Foundation and Save The Waves. They do good work and are constantly looking out for our best interest.
6. Vote. Get educated on issues that effect the environment and get out the vote.
7. Go 1% For the Planet. Buy products (like Surf Stronger DVDs) that have the 1% For the Planet emblem and know 1% of your purchase goes towards efforts to keep our world clean.
8. Buy quality and take care of your stuff! Make sure you buy quality surf boards, quality wetsuits, quality board shorts and bikinis that last! Get the good stuff, then rinse it, wash it, and take care of it so it stays in good condition and out of the landfill.
9. Reduce, reuse, recycle. Enough said.
10. Vote with your wallet. When making purchase decisions, why not support those that have green initiatives: The Surfer's Path magazine, Patagonia, Sambazon Acai, Sector 9 Skateboards are a few that come to mind.

Stay healthy and we'll see you in the water,
The Surf Stronger Crew

(Bells Beach, Australia. Surfing preserve.)

Why We Love Bells Beach Rip Curl Pro and Why It is the Model Surf Comp

2009-04-04T10:57:00.000-07:00

With the 37th Annual Rip Curl Pro Bells Beach surf competition coming up (April 7-18), we thought we'd reflect on why we love Bells and why it is the model surf comp.

Location, Location, Location
Bells has a unique aura about it. Similar to the North Shore, being at Bells you feel you're in a special place. And, Bells is the location of the longest continuously running surfing competition in the world.

Bells and neighboring Winkipop surf breaks are both set in an Australian Surfing Recreation Reserve -- the first of its kind in the world. Accoriding to the Surf Coast Shire web site, "The Surf Coast community acknowledges the importance of Bells Beach and seeks to protect and enhance the reserve’s natural assets and those of the surrounding hinterland." The people who love Bells and this location are dedicated to keeping this place pristine and natural.

Plus, Bells is pretty much the beginning of the Great Ocean Road, which is similar to Highway One in California. You can explore for days and days along the Great Ocean Road and we hear there are some great waves to be found out that way too!

The Green Energy
The contest itself has a serious green commitment. Contest organizers have pledged to off-set all carbon emissions of all the pros and staff at the event. For instance, consider a pro who travels from say the Gold Coast. Their plane ride, car rental and even rides on the jet ski are all measured. An environmental cost is associated with those activities and the contest pledges to donate dollars that go towards off-setting the carbon emissions. Moreover, proceeds from parking and the event itself go to environmental groups. Recycling is made so easy it is nearly impossible for competition goers to not recycle.

The World's Best
The prospect of winning at Bells -- and ringing the Bell -- is so powerful, all the best show up. In 2008, Kelly Slater was going to pass on the event until he got the forecast for great surf and decided he couldn't miss it (He went on to win the event and ring the bell.) And like most 'CT events, the fans get to get up close. Bells has a sweet amphitheater like setting to watch the world's best. For remote fans frothing to watch the competition, the web casting at RipCurl.com is top notch!

(A triumphant Steph Gilmore after winning Bells in 2008)

(Perennial Bells favorite, Joel Parkinson, 2008)

The Festival
A frightengly good AC/DC cover band (ACCA/DACCA), Jim Beam girls, festive surf fans in the hot sun, and heaps of good food. The festival aspect of Bells rocks!

The Town, Torquay
Imagine Santa Cruz or maybe even La Jolla in San Diego, only the population runs at about 10,000. Torquay is the birthplace of surf industry giants, Rip Curl and Quiksilver -- but the town retains a small town surf-y vibe. What's more, great food can be found everywhere -- Soul Fuel, Rhino and Donkey are two killer choices in town. They feature super fresh and healthy meals at reasonable prices.

If you ever get the chance, make a plan to come to Bells some year. You won't regret it! For more on this year's Rip Curl Pro and for the web cast, visit the Rip Curl site.

(All photos: Walsh)

Surf Stronger Tip of the Week

2009-04-02T07:17:00.001-07:00

Surf Stronger staffers were down in Big Sur, California the last two days shooting photos for a Monterey Weekly article. At any rate, we surfed some super fun waves in super cold water. Lamely, I did not wear my hood. Note to self, and to anyone reading this blog: Always wear a hood when surfing Big Sur or anywhere where the water is 49 degrees! Even though it looked calm enough, duck diving proved brutal sans hoodie!

Keep it covered,
The Surf Stronger Crew

(This worried lad was smart. Hood!)

(Big Sur rock dance.)

(Wildflower season in Big Sur.)

Surf Stronger at IHRSA 2009

2009-03-19T07:50:00.000-07:00

The Surf Stronger Crew checked out IHRSA (International Health Racquet and Sports Association) 2009 trade show yesterday. IHRSA is the largest fitness expo in the world.

Every major player in the industry hits this show and we were stoked to check out some of the latest equipment and programming. A few stood out in our minds. Here's a quick list:

First off, Fitness Anywhere. These guys make the TRX trainer and lets just say these guys are on it! They had the most happening workout area with heaps of energy and good vibes. Runner up goes to X-Pole. Limber, attractive gals on a pole working out. What more can we say? Looks like a good workout too. Third place is the new eco-treadmill made by Woodway which is a non-motorized treadmill that actually works. We aren't big runners but occasionally we like to hit some wind sprints and sometimes you can't be outside. These treadmills are super for this and they are the first to do it without a power cord. We like that. Best nutrition company: Clif bar. Clif provides by far the best tasting pre-surf snack bar that keeps you feeling energized. Heaps of flavors and good-for-you ingredients.

Also, as a reminder, if you haven't checked out the revamped surfstronger.com, check it today. We are stoked to be providing you the best fitness info to keep you surfing stronger!

Stay healthy and see you in the water.

(The versatile, and cool TRX in action at IHRSA 2009)

California Surf Movie and Music Roadshow

2009-03-18T11:02:00.000-07:00

Surf movie nights in small, locally owned, coastal theaters is sadly a relic of a bygone surf era. We are stoked to see film maker Thomas Campbell (The Seedling, Sprout) bring back this chestnut of surf history. He debuts his new movie, The Present, at a string of coastal theaters this month. Not only will he be showcasing his tasty looking film, there'll be quality live music before most showings.

The Surf Stronger crew will be a the Santa Barbara showing, but there are a bunch of upcoming dates:

March 20: Santa Barbara, Arlington Theater
March 25: San Luis Obisbo, Fremont Theater
March 28: San Francisco, Victoria Theter

See more dates here.

(A tasty nugget from the movie, The Present)

Surf Stronger and Sambazon

2009-03-18T09:28:00.000-07:00

We are again offering a free Sambazon ACAI with every US surfstronger.com order. Sambazon Acai is super tasty and super for you. Check our store for details.

Spring Training. Get in the Swim of Things for Better Surf Fitness

2009-03-11T08:57:00.000-07:00

I knew today was going to be hectic with work and other life obligations, so opted for a quick swim workout since I wouldn't be surfing. Yesterday I did the complete Surf Stronger Core Training workout so was stoked to do some swimming today. And while I'm sure my coach didn't plan a surf-specific swim workout, as I cranked it out, I definitely saw the application to a typical surf session. The main set looked like this:

3 x 50 yards free, "descending." Descending means you swim each 50 faster than the last. Starting out this way is similar to one's paddle out and initial effort getting through waves.

500 yards "cruise." This is similar to the middle portion of a paddle out.

3 x 100 yards free, descending. Almost out the back. But, a big set is coming in! You need to pick up the pace and crank for 300 yards!

500 yards cruise. OK, you've surfed a long one in, now the paddle back out.

3 x 150 yards free, descending. Again, a big set comes out of nowhere, and you need to crank to get past the four wave sneaker set.

500 yards cruise. You get another long one in and paddle back out at a "cruise" pace.

In total, this main set was 2,400 yards, easily what you have to paddle when you surf during a decent swell / session.

By cross training with some swim workouts like this, the next time you get a good swell and you surf a couple hours, you'll notice a big difference in your surf endurance.

Stay healthy, see you in the water!

Interview with Mark Cunningham - A True Waterman

2009-03-07T10:43:00.000-08:00

Mark Cunningham is truly a legend -- lifeguard on the North Shore for twenty plus years, body surfer extraordinaire, and zealous environmentalist. We interviewed him on the North Shore two winters ago, and Surfer just published an interview with him. Good stuff.

Dane Reynolds at the Quiksilver Pro

2009-03-07T10:19:00.000-08:00

Dane Reynolds and his exercise ball on a down day at the Quiksilver Pro.

After recent recovery from a pretty serious injury, Dane is looking forward to the competitive season. Check the interview with Dane here.

Recession Proof Workouts!

2009-03-01T18:00:00.000-08:00

Two great DVDs, one great deal. You can now score both Surf Stronger DVDs for only $39.95! Available only at surfstronger.com.

Get the DVDs, do the work, and see results in your fitness and your surfing! Or as Australia's Tracks Magazine says, "Get a ripped rig, improve your surfing, and pull more!"

http://www.surfstronger.com/store/viewItem/7

Panama Redux

2009-02-25T07:23:00.001-08:00

Surf Stronger Staffers just returned from a five week stint to Panama. What an unreal place! In addition to scoring some great warm water waves, we conducted some surf fitness research and development while down there, and are also writing an article on the eco surf resort, Red Frog Bungalows. Keep an eye out for these articles coming soon to surfstronger.com and other publications.

Surf Stronger at Any Age

2009-02-19T14:43:00.000-08:00

These, days, surfers seem to get better with age. The world's best, Kelly Slater, is 36 years old. Fitness plays a huge role in this.

Here are a couple shots of our friend, S.B., charging down in Panama. S.B. has been on the Surf Stronger program for a couple years, and at thirty something he charges as hard as ever! His overall fitness plays a big role in this.

Better fitness, better surfing.

Show Our Beaches Some Love

2009-02-13T04:51:00.000-08:00

We received a clever email from Surfrider Foundation this morning. If you are giving a Valentine gift this weekend, make it a membership to the Surfrider Foundation and show our beaches some love!

"Forgo the candy and flowers, instead give a gift that matters to your beach and your Valentine. Make a donation in honor of your Valentine and we'll send them the Valentine of your choice. You can also include a message to the one you love."

To learn more, visit the Surfrider Foundation page.

Surf Stronger in Panama

2009-01-31T07:16:00.000-08:00

I'm down in Panama, checking out a new eco-surf retreat, Red Frog Bungalows -- writing an article on the resort and working with some local surfers on their training programs.

The first few days we scored fun, shoulder to head high surf. But with a bit of a lull in the swell, I was pining for a good workout. Lucky for me, I brought my TRX and a fit ball down so I can do a bit of training between swells. So far, I've had a couple great workouts on Red Frog beach -- fifteen minutes TRX, five minute ocean swim, ten minutes TRX, ten minute ocean swim cool-down. Working out with a TRX really does provide fitness anywhere -- and working out on the beach is a killer feeling. For more info on TRX, check out our TRX page. And keep an eye out for more to come, as we develop unique surf-specific training programs with TRX.

Todd

(Scott scores one at Red Frog beach.)

(Fitness anywhere, including the beach in Panama.)

Classy, comfy Surf Stronger tees

2009-01-08T10:49:00.001-08:00

People often ask us, "Where can I get a Surf Stronger tee?" From our store of course! Our simple yet handsome tees are made in California by American Apparel (sweatshop free!) and are "50/50". That's 50% cotton, 50% polyester. They are a bit lighter than 100% cotton and wick moisture better than an all cotton tee. Great for working out in, or kicking back in.

Check our store today.

(Women's cut)

(Women's fit)

(Men's tee)

Surf Stronger and TRX Suspension Training

2008-12-26T09:21:00.000-08:00

A little over a year ago we were introduced to the TRX Suspension Trainer. Designed by a former Navy Seal, we had an instant respect for TRX. And, after incorporating it into our training, we quickly realized what a great workout tool it is. Read full article.

(Todd works out with TRX on a flat day on a recent trip to Santa Barbara, Ca.)

Merry Christmas from the Surf Stronger Crew

2008-12-24T08:57:00.000-08:00

Merry Christmas and Happy Holidays from the Surf Stronger Crew!

We sincerely hope your Holidays and New Year are filled with good waves, good health, good friends, and good cheer!

Merry Christmas and Happy Holidays,

Todd, Scott &
The Surf Stronger Crew

Santa Cruz Soul, Ward Coffey

2008-12-15T16:30:00.001-08:00

Outstanding Santa Cruz shaper (and surfer) Ward Coffey recently re-launched his site as a blog site. Ward has been shaping in Santa Cruz since the early 80's, and when he is not shaping he is ripping the local reefs. (He also shapes all of our boards.)

He's got some cool stories going (like free-diving Steamer Lane) and heaps of great photos and commentary on his shapes. Check out his site for a bit of Santa Cruz soul. And, if you are ever in need of a good custom board, don't hesitate to look up Ward. He'll dial you in.

Follow Your Dreams. Paige Haggerston Wins Australian Junior Surfing Title

2008-12-10T15:28:00.000-08:00

Congrats to our friend and up and comer, Paige Haggerston, on winning the Australian Junior Surfing Titles Under 18 Division.

Paige takes her surfing and training seriously, and it shows. We've worked with her a bit on a training program and had the opportunity to video her in Hawaii last year for a to-be-released video series.

With this win, Paige will go to Ecuador next March representing Australia at the World under 18 surfing championships.

Way to go, Paige! Keep ripping.

Read more at www.surfingaustralia.com.

Surf Stronger 2008 Holiday Gift Guide

2008-12-03T07:15:00.000-08:00

It's better to give than to get. Stoke the surfer on your list with one of these great gifts for 2008:

1. Surf Stronger DVD ($29.95) or Surf Stronger Value Package ($69.95). Get one of our top-selling training videos for the surfer on your list or, get a value-package and really save! With the value package you get both DVDs plus a ball for just $69.95. Holiday shipping is free in the US, and half-off on international orders. Visit our store today.

2. Surf Wax ($1 - $2). Great stocking stuffer, inexpensive, and something every surfer can use. (We like Famous Green Label brand wax.) Show them you care, buy ‘em some wax.

3. New media ($18.95 - $29.95) Two excellent new surf films to come out in the last year include, One California Day and Sliding Liberia. Both films offer fresh looks at our sport, and feature excellent cinematography and wave sliding. Also, just out, is a new book by Laird Hamilton: Force of Nature: Mind, Body, Soul (And, of Course, Surfing) Say what you will about Laird, but he is indeed a force of nature, and this book
provides some good motivation and tips for health and wellness.

4. Music ($9.95 / $15.95). One of our favorite albums of the year is Jack Johnson’s Sleep Through The Static Jack is arguably the world's most famous surfer, and what's more, he's an excellent singer and songwriter. This is his best album to date. Jack is also a fellow 1% For the Planet member. Our other pick is the Culver City Dub Collective's Dos. If you have a fondness for reggae and want to listen to a rootsy fresh album, check this out. Great for a pre or post surf listen, or for a backyard BBQ.

5. Health / Fitness gift certificate ($18-$100). Find a quality gym, yoga studio, or spa, and get a gift certificate for one session (1 hour personal training, yoga session, massage).

Get Long, Lean, and Loose with Surf Stronger Stretching

2008-12-02T18:55:00.000-08:00

Here is a great little easy-to-learn stretch routine from Surf Stronger that you can do after your next surf session (or at the end of a long day) to help maintain flexibility and looseness. Check it out.

It's Better to Give Than to Reveive

2008-12-02T18:50:00.000-08:00

Speaking of Black Friday (isn't that a Steely Dan song by the way?) just in time for the holidays, we just saw a really nice review on our latest release, Surf Stronger--Core Training:

"Now, I’m all for people getting the coveted surfer body by actually surfing, but the Surf Stronger Surfer’s Workout series is a great gift idea for anyone who is unable to surf due to injury or geographical restrictions (i.e. living inland), or someone who harbors a fear of sharks or cold water (a problem in California). It’s also an awesome core workout for surfers on days when the waves are more over-ankle than overhead."

And...

"The gift of health and fitness is in my opinion is the perfect one: it hangs around long after the gift wrap has been recycled."

See the review on
www.tangodiva.com.

Support Live Music. Left Coast Rock Shows

2008-11-22T06:13:00.000-08:00

Music is a big part of our program here at Surf Stronger -- whether it's music in our vids, or music spinning at SS headquarters. There is a ton of great live music in California from now until New Years.. All of these artists are featured on Surf Stronger videos, and most make up the Surf Stronger House Band (see Surf Stronger Volume 2). If you are looking for some good left coast rock, get out and catch one of these shows. Support live music.

November 28: Skinny Singers (Jackie Greene, Tim Bluhm, Mike "Pumpkin" Curry) Moe's. Santa Cruz, Ca.
December 7: Zach Gill and Friends (Album release). SoHo. Santa Barbara, Ca
December 11: Sensations. San Francisco, Ca
December 19 & 20: Mother Hips. Great American Music Hall. San Francisco, Ca.
December 30 & 31: ALO. The Independent. San Francisco, Ca.
December 30 & 31: Jackie Greene. San Francisco Civic. San Francisco, Ca.

The infinite Adam Topol (Culver City Dub Collective, Jack Johnson)

The incomparable Steve Adams (ALO)

The inimiatable Tim Bluhm (left) with Mother Hips.

(All photos Golden Coast Productions Inc.)

Women on Waves This Weekend in Capitola

2008-11-20T15:27:00.000-08:00

Surf Stronger is proud to help sponsor this weekend's Women on Waves (WOW) surf competition and fundraiser in Santa Cruz, California. Not only is this a fun-sprited longboard comp, it also raises money for some very worthy causes. From the WOW site:

For the past 10 years this event has raised over $35,000 for the Santa Cruz Community. Proceeds will go to WomenCARE, a non-profit that supports women with cancer and their families; Women's Crisis Support - Defensa de Mujeres, a non-profit that helps women and children subjected to domestic violence and the Barry Hamby Cabrillo College Scholarship which helps three students each semester cover the cost of tuition.

See you in Capitola!

The Surf Stronger Crew

Get on the Ball Already!

2008-11-05T19:18:00.000-08:00

If you are not training with a fit ball, you are really missing out. The unstable nature, and design of a fit ball, makes it a killer piece of exercise equipment for surf-specific core/strength/balance/flexibility training -- areas all surfers should focus on. (It also makes a great chair in the office, or at home.) It's no wonder that surf super-stars like Mick Fanning, Timmy Reyes, and Serena Brooke all swear by them.

This month we are offering a special on our burst-resistant quality Fit Balls in our online store. The balls go for $24.95 and are essential for surf-specific training. You can get cheaper, flimsier balls, but they lose their shape quickly and are more likely to burst. Get a quality ball like a Fit Ball. And you can get the ball and one of our DVDs and really save. Check our store today.

Surf Stronger's Serena Brooke demonstrates a side crunch on a Fit Ball. (Photo:Holly Horn)

Movember - Grow a Mo for Men's Health Awareness

2008-11-05T18:35:00.000-08:00

Hey it's officially Movember (where has the year gone) and as such time to grow a Mo (or a stache as it's known around these parts) for men's health awareness.

Movember (the month formerly known as November) is an annual charity event held during November. At the start of Movember guys register with a clean shaven face. The Movember participants, known as Mo Bros, have the remainder of the month to grow and groom their Mo, raising money along the way to benefit men's health - specifically prostate cancer and male depression.

Men lack awareness about the very real health issues they face. There is an attitude that they have to be tough - "a real man" - and are reluctant to see a doctor about an illness or go for regular medical checks.

Movember aims to change these attitudes and make men's health fun by putting the Mo back on the face of fashion and in the process raise some serious funds for key men's health issues, including:

Growing a 'mo is fun, and this gives you all the more reason.

See the Movember site for details, http://au.movember.com.

Jule Collection Demo Day

2008-10-17T10:03:00.000-07:00

Head's up on a cool event this weekend for all of you Bay Area surfers. Our friend, Julie Cox, is putting on her "Ride My Board" demo days this weekend. Saturday she and her quiver will be in Santa Cruz, and Sunday she'll be in Pacifica. This is a great opportunity to demo some really sweet longboards. We'll be checking out the event on Sunday.

Check Jule Collection for more info.

Kelly Slater and Surfing Stronger As You Age

2008-10-12T09:10:00.000-07:00

Kelly Slater recently won an astounding 9th World Championship title. Surfing performance has never been higher, and Slater wins it all by completely dominating the season. At age 36, he is the oldest surfer on the tour and the oldest ever to win it.

Now granted, Slater is a freak of nature, but his performance and his age raises an interesting gambit: You can surf at your better as you get older! Here at Surf Stronger HQ, the average age is about 36, so we certainly believe this!

Here are our three tips to surf better as you age:

1. Train. When your not surfing, you should be cross training for surfing. As we like to say, "better fitness equals better surfing." Of course surf-specific training is the way to go. (See our Surf Stronger videos for more)

2. Surf! This is obvious, but the more you surf, the better you'll get. Also, try a variety of conditions and boards. The variety will help your surfing.

3.Watch surfing: Videos, contests, webcasts, your local surf spot, and yourself. Get yourself taped and see how you really look out there and how can you improve it. Compare your surfing to the best surfers and notice how they use their bodies to make elegant powerful turns. Watch where they bend their knees, move their feet, and how they use their arms and shoulders to direct where they are going. You will get better.

Here's to surfing stronger as you age.

9 time world champ, Kelly Slater.

Surf Stronger and Sambazon

2008-10-01T09:58:00.000-07:00

Happy October! It is officially surf season and we couldn't be happier. To commemorate the opening of surf season we are offering a little bonus on all SurfStronger.com orders. We are giving away a free Sambazon Acai drink (well, a coupon good for a free bottle) with every order from now through October 31, 2008. Sambazon Acai is the perfect post surf, or post workout drink. Get fit and get nutritious!

Happy surfing,
The Surf Stronger Crew

Under the Sun -- A good looking new surf film

2008-09-20T10:59:00.000-07:00

There's a new surf movie out, Under the Sun, that looks like a goodie. It chronicles the surf history and scenes of Australia's cosmopolitan, busy Gold Coast versus the more laid-back, groovy Byron Bay. While the two regions are only about one hour apart, the scenes are quite different. Both surf towns are heaps fun and have heaps of good people and unreal waves. This film looks really cool. Playing in San Francisco tonight
at 111 Minna Street (at 2nd St).

Build Better Endurance for Fall Surf

2008-09-14T09:24:00.000-07:00

Fall, and that blessed Fall surf, is right around the corner. Are you ready?

Hopefully you are on some sort of training program like Surf Stronger.
Here is our latest Fit Tip on agruably the best exercises for building surf endurance: the ball push up. Check it out.

Surf Into Savings!

2008-09-02T17:48:00.000-07:00

In anticipation of the Fall surf season, we're making it easier than ever to get in shape for surfing! No we can't do the workouts for you, but we are offering free shipping on all US orders now through September 15, 2008. Pick up a Surf Stronger DVD, combo packs, fit kits and more. Shipping's on us.

Check out our store today.

Strong Surf Sites

2008-09-02T13:07:00.000-07:00

The aim of this blog is to bring you news and updates from the Surf Stronger Crew, and to bring you the best in surfing health, fitness and lifestyle. To that end, we'd like to share with you inspiring surf sites around the web from time to time.

The first such site is Country Feeling Surfboards. These guys are the real deal! Country Feeling Surfboards is pushing the limits of green surf board building. From their site: "Country Feeling Surfboards celebrates the nature that surrounds us with surfboards made with environmentally friendly materials: soy-based and sugar-based foams; deck inlays made from hemp, organic cotton, bamboo and silk; and resin that is catalyzed by the sun."

Also the site features rich photos from Hawaii, some "country" tunes by North Shore musician Jack Johnson, and a cool blog.

Visit our friends over at
Country Feeling Surfbaords.

Aloha,
The Surf Stronger Crew

Jeff Bushman and an Eco Gun

Surf Stronger Goes Hollywood?

2008-08-29T10:26:00.000-07:00

Surf Stronger goes Hollywood? Well, not exactly. But we are featured in this week's People Magazine's Body Watch section called, "The Fit 5: Tips to Feel (and Look) Like a Star!" People reports, "Get a fit body, minus the sunburn, with help from the Surf Stronger, Vol. 2: Core Training DVD ($29.95), which takes you through surf-related exercises demonstrated by pro surfer Serena Brooke. Not only will the DVD improve your flexibility and core strength, but you'll also be doing good for the planet: Surf Stronger donates 1 percent of its profits to environmental causes." Check out the piece here.

Serena Brooke's Surf Stronger Gets to the Core by The LA Weekly

2008-08-27T19:15:00.000-07:00

The LA Weekly has a great article in their August 28th edition on Serena Brooke and our latest release, Surf Stronger – Core Training. In it, Serena and Coach Scott talk about the ins and outs of surf fitness training, and, Serena breaks down some of her more memorable moments surfing as a veteran on the pro tour. Pick up a copy or check out the online version here. It’s a great read and not your typical look at surfing.

Outside Lands Web Cast of Jack Johnson and ALO

2008-08-24T07:27:00.000-07:00

If you can't make it out to San Francisco for Outside Lands today, you'll have the opportunity to watch a couple great performers from the comfort of your computer. Our good friends and Surf Stronger soundtrack contributors ALO and everyone's favorite surfer/musician/environmentalist, Jack Johnson, will be web cast today and archive will be made available as well.

Exclusive webcast at attblueroom.com/music.

Jack's Webcast: August 24th at 7:40pm PST.
ALO's Webcast: August 24th at 4:50pm PST.

(The wonderfully talented, California rock-funk group, ALO.)

Frothing for Outside Lands

2008-08-22T17:37:00.000-07:00

Perhaps the greatest stretch of live music to hit San Francisco in 40 years, hits this weekend. Radiohead, Beck, Tom Petty, Cake, Jack Johnson and so much more. And, virtually every member of the Surf Stronger House Band (Surf Stronger Volume 2 music) will be playing the festival: Tim Bluhm (Mother Hips), Steve Adams and Dan Lebowitz (ALO) Jackie Greene, and Adam Topol (Jack Johsnon). Our whole house band, albeit spread out on five different stages throughout one epic day of music.

See you in the Park,
The Surf Stronger Crew

Inspire, Involve, Change

2008-08-12T17:48:00.000-07:00

Surf Stronger's Serena Brooke recently signed on with Croc's to help inspire, involve and change. "Crocs Inc. and Outside Magazine bring you INSPIRING SOLES, a program celebrating athletes who have dedicated their lives to shattering boundaries and raising awareness for meaningful causes...Crocs and Outside will further their efforts through this year-long program spotlighting the grand achievements and donating cash and product to the athletes’ charities." Congrats, Serena!

They also have an interesting contest where anyone can nominate other "inspiring soles" for this porgram. Check it out at www.inspiringsoles.com.

(Photo: Swilly)

Demo Some Sweet Longboards

2008-08-08T08:15:00.000-07:00

Our friend and pro longboarder, Julie Cox, hosts a cool looking demo day this Saturday, August 9th at Old Man's (San Onofre State Park.) Try out some sweet boards and hang at the beach Southern Cal style. (For more info, www.julecollection.com)

Try one of these gems, this Saturday, August 9th.

5 Tips for Open Water Swim Training

2008-08-07T21:30:00.000-07:00

One of the best cross-training activities for surfing is swimming. Open water swimming is even better because you are in the elements and you can enjoy nature up close and personal. Most of our open water swimming tends to take place in the San Francisco Bay, where the temps are a bit cooler (56-63!), the water a bit murkier, the challenge a bit higher. But becoming comfortable in open water is great, because sooner or later everyone snaps a leash and has to swim to shore. Having good swim skills is key for surfing! With that, here are our 5 tips for open water swim training.

1. Safety. Swim with a mate, preferably in front of a lifeguard. For added safety, tell the lifeguard your swim route prior to going out. Also know your limits and build up your distance.

2. Note the conditions before you head out. You'll want to look for rips, currents, etc., and also suss out a swim route to aim for (5 buoys, to the sailboat, out to the opening and back, etc.)

3. Equipment. For colder water, definitely get a neoprene cap ($20) and wax ear plugs ($5-10). You'll probably also want a good pair of goggles. With these essentials (and a suit of course) you are all set. We recommend the ear plugs to prevent water from getting in the ears, and to prevent against long term ear damage (Surfer's ear!). Also we always swim with a brightly colored swim cap so you are extra visible.

4. Start slow and build. Say you are doing a 1KM swim. We usually go: easy 200, build 200, hammer 400, warm-down 200. A warm-up and warm-down is always a good idea and building or doing intervals makes for good aerobic conditioning. During your swim it is good to site off of different markers (buoys, boats, etc.). Lift your head every 10-20 strokes or so to ensure you are on course.

5. Sign up for an open water swim race or group swim. Swimming with a big group or in a race can be good fun. Find a local race and go for it!

Making It

2008-07-30T23:38:00.000-07:00

Sting (The Police) once said that he knew he'd "made it" when he heard a window washer singing "Roxanne" somewhere in New York City, sometime in the 70's. We had our own brush with notoriety and fame recently when we walked in to our neighborhood sushi place and the proprietor, Sang, had a SURF STRONGER roll on the menu. Yeah it's a bit pricey, but it's the best damn roll we've ever had!

Dōmo arigatō!

The Surf Stronger Crew

SS Roll on 'da menu.

Coach Scott and the Surf Stronger roll.

Sliding Liberia on da' North Shore

2008-07-24T10:41:00.000-07:00

We've said it before, and we'll say it again: Sliding Liberia is a superb new surf documentary well worth a viewing. Our good friend, Crystal Thornburg, is one of the surf stars in the picture, and will be presenting the movie this Saturday at Café Haleiwa on the North Shore of O'ahu.

If you happen to live on O’ahu (and we know there are a lot of Hawaiian Surf Strongers out there!) or plan on visiting the island this Saturday, cruise up to Duncan Campbell's Café Haleiwa and check out a screening of the film. Guaranteed fun.

Aloha,
The Surf Stronger Crew

Surf Stronger Invades Surf City

2008-07-21T13:16:00.000-07:00

The Surf Stronger Crew enjoyed a killer weekend in Huntington Beach (aka Surf City) for the kick-off of the US Open of Surfing. Highlights included a team signing with Surf Stronger's Serena Brooke, the surf at the pier Sunday morning (head high, glassy, wall'y...and warm!), and endless rounds of sushi at Tuna Town on Main. The signing was a big success with lots of surf stoked folks coming out for a poster and chance to meet Serena. We nearly ran out of posters! Special thanks to Sambazon Acai for providing delicious, healthy drinks and to Huntington Surf & Sport for having us. Also a hearty thanks to all the folks who turned up at the event. Good luck Serena in this week's competition!

The Surf Stronger Crew

Sauce signs yet another poster!

Get your Surf Stronger posters... and Sambazon Acai!

Da Crew.

One Good Thing About Music...

2008-07-19T20:17:00.000-07:00

Music is a huge part of our program here at Surf Stronger: Before a surf or a workout, during a workout, on a run, driving our cars...in the lineup in our heads. We like music. That's probably why for Surf Stronger--Core Training we went to the effort of assembling an all-star group of musicians called the Surf Stronger House Band, and recorded an original groovy soundtrack. We got Bay Area legend Tim Bluhm (Mother Hips) and the equally legendary Steve Adams (ALO) and from there rounded out the group with sweet playing Danny Lebowitz on guitar (ALO) the amazing Jackie Greene on keys and the ever (rock) steady Adam Topol on drums. Pay attention to the music on Surf Stronger--Core Training and let us know what you think. "One good thing about music, when it hits you feel no pain."

Tim Bluhm of the Mother Hips (and Surf Stronger House Band) rocking it at this month's High Sierra Music Festival, California. See more pics.

Surf Stronger at the US Open of Surfing 2008; Serena Brooke Signing

2008-07-14T13:59:00.000-07:00

We are stoked to announce that the Surf Stronger Crew will be at this year's US Open of Surfing in Huntington Beach. The contest and event runs from July 18-27. Surf Stronger will be there July 19 & 20. Come meet Surf Stronger Team member, Serena Brooke, at a special signing at Huntington Surf & Sport on Sunday July 20th. Serena will be on hand to sign limited edition posters and to talk surf fitness. Come out and meet Serena and the Crew.

What: Serena Brooke Meet & Greet; Signing
When: July 20th; 2:00 PM
Where: Huntington Surf & Sport at the Pier.

Check the US Open web site for or Huntington Surf & Sport site for more info.

Hope to see you at the US Open of Surfing!

The Surf Stronger Crew

Protect California Beaches. Protect Trestles!

2008-07-09T06:27:00.000-07:00

NOTE: Looks like there are some changes on when this meeting will take place. It will NOT take place at the Bren Center. See www.savetrestles.org for updates.

While the Surf Stronger crew hails from Central California, Trestles is near and dear
to our heart -- wonderful surf spot, and wonderful natural, California coastline that makes this place so epic. It's under fire from development but there's something we can do to protect it:

(taken from SaveTrestles.org)

The biggest hearing yet for Trestles will take place Friday, July 25th at the Bren Center on the campus of University of California, Irvine.

This hearing marks the next critical battle in a decade long fight to protect Trestles!

We already won the battle, here in California, when the California Coastal Commission (CCC) struck down the toll road on grounds it violates the Coastal Act. But, the TCA refused to accept the CCC decision and has appealed it to the Federal Government.

Now, we need to ensure the Federal Government supports important California environmental laws and upholds the Coastal Commission decision.

Learn more at www.savetrestles.org.

The 180 Jump Squat

2008-07-08T07:06:00.000-07:00

Here is a "twist" on a favorite exercise from Surf Stronger Volume 1, the 180 jump squat. Add this exercise to your workout routine and feel the difference in your next go-out!

Coach Scott

Fish Choices: How You Can Make a Difference

2008-06-18T15:08:00.000-07:00

For the last handful of years, the surf industry, and the surf community for that matter, has talked a lot about fish surfboard designs. While we enjoy the skate-y, fun aspect of fish boards as much as anyone, we thought we’d talk about real fish in this post, and focus on a topic the surf industry has largely ignored: Sustainable and responsible fishing.

As consumers, this is an area where we can really make a difference. Did you know that many fish are in grave danger of becoming extinct due to over-fishing practices? And, many of these fish are on the menu at your favorite fish house!

“I’ll take the swordfish.”
“What’s that you say? Swordfish? Are you kidding me?”

Swordfish is one of the worst things you can eat if you care about swordfish being around for your kids and grandkids. Largely we think this is an awareness and education issue. Knowing what you should and shouldn’t eat is where it begins. Lucky for us, there are a couple great resources to get educated. Check out the Monterey Bay Aquarium web site for more information. They even have handy pocket guides that can help you make choices that support healthy and abundant oceans.

Check it out and tell a friend.

Stay healthy and stay sustainable.

Surf Stronger--Core Training Now Available as Download

2008-06-17T11:48:00.000-07:00

Hi all,
We are super excited to announce our latest release, Surf Stronger--Core Training with Serena Brooke, is now available as a download. You asked for it, you got it! We've partnered with The Surf Network for our downloads. So we now offer Surf Stronger Volume 1 and Volume 2 as downloads and even both videos as a package. The download versions rock. Throw it on your iPhone, iPod or other mobile device so you can take the workout anywhere and do it anywhere.
Check out the downloads today.

The Surf Stronger Crew

Save the Waves ...

2008-05-21T16:26:00.000-07:00

The Surf Stronger Crew is proud to support Save The Waves at their benefit bash, "Life is a Wave". We'll be donating a few Surf Stronger DVDs for the auction and rallying out for this awesome event. If you've ever thought about doing something good for the environment, the time is now! Environmental action has never been so fun.
Event features live music, art, film, silent auction, and environmental action! And did we mention our all-time favorite band, The Mother Hips headline? Too easy!

Event details:
May 22nd, 6PM - Midnight
111 Minna Gallery
Downtown San Francisco

Surf Fitness for Surf Travel

2008-05-20T21:38:00.000-07:00

Last week I had the opportunity to join a good friend for a quick trip to Centro America for 6 days of surfing, sunning, fresh fish, cold beers and plenty of hammock time. I knew about the trip for about a month, and with fairly inconsistent surf in Central Cal this time a year, I made sure I trained hard the month before I left. My weekly workout diet leading up to the trip consisted of two to three Surf Stronger workouts per week, two swims, and the occasional surf or skate session. I'm happy to report the training paid off! Upon our arrival, the swell was pumping: 6-8 foot beach break heaving onto the tropical beach. Awhooo! We paddled out at dusk to a hungry, competitive crowd and caught a few nice ones. For the rest of the week we surfed two to three times per day (with the surf never dropping below head high) and got our fair share of waves. I gotta say, the heat and dehydration got to me every session before any fatigue or soreness. It's trips like these where you really notice how well fitness can pay off for surfing!

The author, right place, right time.

Supercharge your fitness with Surf Stronger!

2008-05-08T08:07:00.000-07:00

All athletes require good core strength to perform at their best—especially surfers. Join us May 8th for a dynamic and interactive talk with Scott Adams, CSCS, creator of the Surf Stronger training programs, and learn all about surf-specific training and core training for surfing. At this talk, you will gain valuable insight on surf-specific training that will help take your surfing, and overall fitness to the next level. Find out why some of the top surfers in the world are on the Surf Stronger program, and learn how you can incorporate core training into your fitness program!

Copies of the new release, Surf Stronger--Core Training will also be on sale.

FREE event, open to the public PLUS killer door prizes and light refreshments!

Details:
May 8th 7:30 PM
The Sports Basement, 1590 Bryant Street, San Francisco

(Scott Adams demonstrating a dynamic warm-up exercise for surfing. Photo: Walsh)

Surf Stronger--Core Training with Serena Brooke Available Now

2008-05-05T09:49:00.000-07:00

We are STOKED to announce that our new video, Surf Stronger--Core Training with Serena Brooke is now available!

The DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes). The main core workout requires an exercise ball while the Quick Core workout requires no equipment and can be done anywhere! DVD also features an awesome original soundtrack by the Surf Stronger House Band plus DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level.

Learn more or order at, http://www.surfstronger.com

Happy Cinco de Mayo!

The Surf Stronger Crew

A Look Back

2008-05-02T10:57:00.001-07:00

Making a full-length, commercial video is not easy work. It’s down right tough at times. Pre-production for our second release, Surf Stronger—Core Training with Serena Brooke, took us from LA to Santa Cruz to San Francisco to Hawaii to Australia, to Santa Barbara, and finally back home to Central California. The work involved is heavy: program design, script writing, rehearsals, praying for good weather, film crews, interviews, production schedules, flights, sandy camera gear, contracts, music selection, recording sessions, long distance phone calls, long distance e-mail, dodgey lodging, sunburns, editing, more editing, and a bit of surfing, core training, and dreaming along the way. One secret we can share is this: Find and work with not only talented people, but good people whose hearts are in the right place. If you can do this, things fall into place a lot easier.

Making this video was also a heck of a lot of fun. Here now is a look back in photos at the year of making this new video. We hope you like the new release.

Stay healthy and see you in the water.

The Surf Stronger Crew

Initial brainstorm in Venice Beach, Calif.

Talking surf fitness, Venice Beach, Calif.

Core instruction. Scott and Serena rehearse.

A pretty nice set.

California interview. Serena breaks it down.

Sunset Beach, December 2007.

Last minute details before filming. Sunset Beach, December 2007.

Sunset Beach, Hawaii.

Bevo, Todd, Serena after a day of filming, surfing and interviews.

Surf Stronger House Band members, Adam Topal and Jackie Greene lay down the groove.

Recording the soundtrack of Surf Stronger Volume 2. Dan Lebowitz and Steve Adams experiment between takes.

Scott demonstrating a dynamic warm up exercise.

Surf Stronger founders and creators, Scott Adams and Todd Walsh. Cinco de Mayo 2008.

Surf Stronger Crew at Roxy Surf Night

2008-04-27T21:00:00.000-07:00

What could be better than an evening hang for the upcoming Roxy Surf Night in San Francisco? The event will feature a book signing of "Fearlessness: The Lisa Andersen Story" by author Natalie Linden, plus apearences by Roxy Surf Team pros, including Jennifer Smith - recent World Longboard Champ; Santa Cruz's Jenny Useldinger -- Billabong XXL finalist and Mavericks surfer; and top longboarder Julie Cox. And, event promoters even promise light refreshments and BEER for those who show up early. And as a bonus, there'll be a free screening of Roxy's new film, Shimmer.

We were stoked and honored to be invited out to this event and will most likely have a handful of pre-release, limited edition copies of our new video, Surf Stronger--Core Training with Serena Brooke DVDs on sale.

We can't wait!

Details:
Web: http://www.zunasurf.com/roxy/
Roxy Surf Night, 6-9 PM
Wednesday, April 30th
Sports Basement
1590 Bryant Street

Man Killed By Great White While Swimming off San Diego Coast

2008-04-26T19:02:00.000-07:00

Our condolences go out to the friends and family of Dave Martin, a 66-year-old swimmer from Solana Beach, who was killed by a 17-foot white shark while doing a group swim around 7:00 AM Friday April 24th off Solana Beach, Calif.

Having just surfed a nearby beach two weeks ago, and given the extremely rare nature of fatal shark attacks in San Diego (the last one being in 1959) this news comes as extremely shocking.

No doubt, this attack, like most, was a case of mistaken identity whereby the shark mistakes a wetsuit-clad swimmer (or surfer) as a seal (food). When you think about it, there are so few sports in the world that put you in danger of being killed by a predator like a white shark. Again, the likelihood of a fatal attack (this being only the 8th on record in California) is tiny but the thought of it, and the terror of it crushes any stats you can put out there. The fact remains, when we step off the sand and into the ocean we become part of the food chain.

Godspeed, Dave Martin. RIP.

Happy Earth Day!

2008-04-22T00:14:00.001-07:00

As surfers, we get to commune with nature on every go-out. We are some of the luckiest people on earth. Unfortunately the water and environment in which we play is not always so pristine. Earth Day is a great reminder that we all can and should do our part to protect this blue planet we call home. After all, it's the only one we got. Do something green this Earth Day. Leave the car at home and ride or walk, pick up some trash, eat organic, support The Surfrider Foundation, Reduce, Reuse, Recycle. Happy Earth Day!

(Photo: Walsh)

Surf Stronger in This Month's Surfing Magazine

2008-04-21T22:04:00.000-07:00

Our new surf-specific workout video, Surf Stronger--Core Training with Serena Brooke, is reviewed in this month's Surfing Magazine ("The High Performance Issue"). Surfing had some great things to say about the new video. Check the review in this month's Surfing, and order the new video starting May 5th at www.surfstronger.com.

Spring Training

2008-04-17T15:16:00.000-07:00

Today I grambled down to Ocean Beach (SF) to see if I couldn't get some good clean conditions and a few punchy waves before the Spring wind came up. Weather was fine, but the ocean was none-too-inviting. The prospect of pulling on the 4/3 and haggling for a few crumbly waves just wasn't motivating. I switched gears and decided to go for a workout.

I cruised around Land's End to the Bay side of San Francisco and hit one of my favorite places on earth, San Francisco's Dolphin Club. There I ran through about six Surf Stronger exercises in an attempt to warm up my core temperature before my bay swim. You see, this would be my first Bay swim of the year and I know just how damn cold the water is in April in San Francisco. Armed with speedo, goggles and neoprene cap, I went for it! Slowly. Toes, shins, thighs, waist, chest...and I am off! It is hard to describe the feeling of plunging into 54 degree water, sans wetter, but suffice to say it is exhilarating. The first 100 yards I swim heads-up because every time I place my face in the water a gnarly ice cream headache ensues. (This goes away after about 100 yards) At the first buoy I strike up some conversation with a visiting Frenchy, clad in neoprene head to toe. He and I hammer down the buoy line to the flag. Feeling good, I suggest we swim to the opening. He's game and we hammer across Aquatic Cove to the "cigarette" buoy that sits at the opening to the Bay. The Frenchy is in good shape, and with the added buoyancy of a wetter, he is hard to keep up with. At the opening, we marvel at the larger-than-life Alcatraz, then bee-line it back to shore. I bid adieu to him at the buoy line and stroke 50 meters to the sand of the Dolphin Club. The shallow water off the beach feels like bath water. I know I'm now numb and it's time for the showers. After the classic one-two of a hot shower and sauna, I'm super stoked -- a surf-specific adventure workout in the great outdoors! One of my favorite ways to train for surfing.

(Surf Stronger's Todd Walsh making a leap of faith at the 2007 Alcatraz swim.)

Surf Stronger -- Core Training with Serena Brooke

2008-04-03T18:31:00.000-07:00

Surf Stronger Nation-
We are stoked to announce that our second full-length surf-specific
workout video, Surf Stronger--Core Training with Serena Brooke,
comes out May 5th!

This new video focuses on an area surfers need to work on most -- their core! The video contains two core workouts, inspiring surfing footage, DVD extras, and more. Available May 5th worldwide at www.surfstronger.com.

Go Organic, or Go Home!

2008-04-03T15:29:00.000-07:00

Today we took a little mid-day break from the grind to enjoy some waves. Work load was heavy, but winds light, and swell perfect for a surf just north of town at one of our favorite not-so-secret reef breaks.

Driving up Highway 1 for a surf check, I couldn't help but notice a foul stench in the air -- the stench of fertilizer for the ag land that surrounds the surf in these parts. It was a strict reminder about farming methods -- and the use of nasty pesticides and fertilizers, versus the more benign organic farming that we try to embrace. I mean, if fertilizers can permeate the ocean air for a good ten mile stretch of coastline, just how potent and gnarley is this stuff? It's polluting the air, the groundwater no doubt, and the very food it goes onto. No doubt, it winds up polluting us! By buying and eating organic, you are supporting a more sustainable cycle -- one that does not use pesticides which wind up polluting the environment.

In this day and age, organic products are widely available. Whole Foods helped popularize organic produce and food, but massive chains are now embracing organics and making them available. What can you do to embrace a more organic lifestyle? Buy organic produce and products! Trader Joe's carries tons of great products made with organic ingredients. From beer to beans, soaps to salad dressing. Support companies that make products out of organic ingredients. Two of our favorites include Sambazon and Clif Bar. You can also grow your own. Even if it is just a few herbs you grow in your kitchen or apartment balcony. Give it a try. Look into organic products. You'll likely be stoked you did.

Stay healthy and see you in the water.

(California gold on the Central Coast)

2nd Annual Surfer's Fitness Forum Wrap Up

2008-04-01T12:24:00.000-07:00

The Surf Stronger Crew was in LA over the weekend at the 2nd Annual Surfer's Fitness Forum. The morning started out at a local beachie where the crew enjoyed a few waves before making it over to the forum. It was a lively morning at Riviera Fitness Club with a great turnout of surfers all keen to learn the latest in surf fitness. Coach Scott took the group through the fundamentals of Core Training for surfing -- what is the core, why is it critical to your surfing, and key exercises for improving core strength. It was a dynamic and fun seminar!

Thanks all for coming out and special thanks to Dave Olan for organizing and hosting a great event.

The Surf Stronger crew is available to conduct seminars or training camps at your club, beach, etc. If you are interested, drop us an email at info@surfstronger.com.

(Scott, Rocky, Noel, Peggy, Todd)

Bells Beach Rip Curl Pro... Game On!

2008-03-20T18:20:00.001-07:00

The swell cranked up yesterday and today sees the first round of the men's WCT competition! Surf today is "6' Hawaiian, 8' Australian, and 12' Californian" as the announcer pointed out. It is big and burley with a lot of side-on shore wind making for challenging conditions. To surf well in these conditions takes the utmost physical fitness and it's obvious the touring elite are in great shape. Tough paddle out and large bumpy walls to negotiate -- and they're ripping it! It's great fun to watch them surf in these conditions. Check out,
http://www.ripcurl.com/ for all the coverage.

(A very focussed and fit Mick Fanning headed out for his first heat. Photo: Hank Ten)

Surf Stronger at 2nd Annual Surfer's Fitness Forum

2008-03-16T18:09:00.000-07:00

The Surf Stronger team, featuring Scott Adams and Todd Walsh, will be out at the 2nd Annual Surfer's Fitness Forum Saturday March 29, 2008 in Redondo Beach. The team will be leading a hands-on, dynamic talk on Core Training for surfers. You will learn some valuable new exercises that will help you take your surfing to the next level by way of better core strength! Also on hand will be Peggy and David Hall of Yoga For Surfers fame, as well as Rocky Snyder, author of Fit to Surf and Fit to Ski & Snowboard.

If you are interested in how you can get in better shape to take your surfing to the next level you won't want to miss this awesome event. It's free and open to the public and is located a the fabulous Riviera Fitness Club in Redondo Beach. Hope to see you there!

Details:
Riviera Fitness Club (www.rivfit.com)
Saturday March 29,08 10:00am to 12:30 pm
1650 Pacific Coast Hwy. Redondo Beach, CA
310-316-5000

(Surf Stronger's Serena Brooke demonstrating a great core exercise. Photo: Holly Horn)

Noosa Festival of Surfing ... It's All Good

2008-03-08T16:00:00.000-08:00

Noosa Heads, Australia is one of the most beautiful spots in the world. White sand beaches, a groovy (if ritzy) town, and cobblestone point after point after point. Set in a sub-tropical rainforest, it's lush and green. No wonder surfers have grown to love the place.

The 16th annual Noosa Festival of Surfing rocked this week! Longboards, stand ups, tandems, surf ski races ... music, food, drink. The waves were small, but that didn't deter competitors or the overall vibe of the event. It was all here and one of the coolest surf festivals around. Look for a Surf Stronger video take on the event in the future. Meanwhile you can get the full skinny here.

Surf Stronger Down Under!

2008-02-26T06:24:00.000-08:00

We are stoked to announce Surf Stronger staffers will be in one of our favorite countries in the world in March -- Australia! We'll be attending a couple huge surfing events -- starting off at the famous Noosa Festival of Surfing and then proceeding to the Bells Beach Rip Curl Pro. If you see us running around in our Surf Stronger t-shirts, or out in the water, definitely say hello (er, G'day!).

Sliding Liberia

2008-02-05T18:45:00.000-08:00

At the risk of becoming a surf movie review web site, we have another great film recommendation: Sliding Liberia, a story of war, peace and surfing. Indeed, this is definitely a little different take on your typical surf film! Sliding Liberia follows four young surfers to Liberia in search of more than perfect waves. They "risk it all" and along the way document the people and land of this war torn country. Shot in 16 mm film this looks to be an interesting film.

Sunday, 2/10 Victoria Theater, San Francisco, 7:15 PM

Rainy Day Blues? Work It Out.

2008-02-03T18:33:00.000-08:00

In California, the rainiest months tend to be January and February. While the rain (or snow!) can get you down and keep you out of the surf, you can always do some surf-specific training so you are ready the next time it's firing.

Check out this great rainy day workout by Coach Scott.

Stay healthy. See you in the water.

Save Trestles. The Time is Now!

2008-01-27T09:06:00.000-08:00

One of California's finest waves is at great peril. A proposed toll road in Southern Cal greatly threatans a perfect wave as well as precious coastal open space and water quality and the time to act is now! From The Surfrider Foundation:

On Wednesday, February 6, the California Coastal Commission (CCC) will hear the application for the Foothill-South toll road that will run through San Onofre State Park.

Join hundreds (if not thousands) of Surfrider Foundation activists and other opponents of the toll road for a rally at the CCC hearing. Come help us send a clear message that our State Parks and open spaces deserve saving!

This is literally THE most important hearing in regards to protecting Trestles and San Onofre State Park. We need an enormous crowd to attend. Please help spread the word to all your family and friends in Southern California .

The Surfrider Foundation and partners are renting buses and organizing carpools in San Clemente and San Diego . We are also providing lunch, tee shirts, and posters/sign for all supporters. Surfrider has it all organized—you just need to show up.

If you have questions about the hearing, or are interested in organized transportation, email Stefanie Sekich at: SSekich@surfrider.org, or see
http://surfrider.org/

Sun, snow, rain, side-shore wind... a near perfect California day

2008-01-26T23:26:00.000-08:00

Awoke this morning in Venice beach to the smell of coffee on the press, and sun coming through the windows of the 1929 California bungalow we'd crashed at the night before. After the usual morning banter, and a visit from Mary, the local Feng Sui expert, we cruised over to the bagel place Adam recommended. The sun was bright, skies blue, and air warm. A nice change from the previous couple days of the trip. Afterwards we grambled into Mollusk Surf Shop. Tim and I were familiar with the original Mollusk in SF but hadn't been to this one. Groovy shop run by groovy people. Some kind, if pricey, Fineline surfboards on the rack in the back.

After Mollusk, we bid adieu to Adam and headed up the Hwy 1 to get the van headed in the right direction and to look for waves. We paddled out at crunchy, desolate Zuma Beach. I admired the crisp, sharp mountain views of Southern California from the water and the occasional barreling, if un-makeable, wave. Pulled in to some fun, crunchy waves and burned off some energy. Satisfied with the sesh, we continued north, stopping at Johnny's in Ventura. I burned myself by ordering a side of chips y salsa, not knowing they came gratis. I commented to a local about the snow on the mountains and he warned "You haven't seen nothin' yet. The big storm is still coming!" With that somewhat ominous warning, we got back on the road. We marveled at the amount of snow on the mountains driving up Hwy 1 through Pt. Magoo.

Tim dropped me in Santa Barbara and he continued north to finish his California mini-tour. I went to bed with the rain pouring and wind whistling.

Bustin' Down The Door

2008-01-23T08:30:00.000-08:00

There is a new, fantastic-looking surf movie coming out this week and it is called Bustin' Down The Door. The movie takes a look at the radical and seminal winters of 1975 and 1976 on the North Shore of Hawaii and the group of surfers from Australia and South Africa who "sacrificed everything and put it all on the line to create a sport, a culture and an industry..." Surf Stronger will be at the world premiere at the Santa Barbara Film Festival this week. Check back for a full report of the movie.

A few of the characters from Bustin' Down The Door, enjoying the country.

Tim Bluhm California Mini-Tour

2008-01-23T08:20:00.000-08:00

Surf Stronger friend and Advisory Board member, Tim Bluhm is playing a California mini-tour this week. Best known for his work with the Mother Hips rock group, and one of Outside Magazine's Coolest People Now, Bluhm is well known in the Golden State for his superb song craft and live shows. He'll be playing solo on this run, opening for Steve Poltz.

1/24. Belly Up Tavern, Solana Beach
1/25. The Mint, Los Angeles
1/26. The Crepe, Santa Cruz
1/27. 12 Galaxies, San Francisco

Photo: Jay Blakesberg

Coach Scott in this month's LINE UP MAGAZINE

2008-01-22T16:09:00.000-08:00

Our very own Scott Adams has a great article in this month's LINE UP MAGAZINE. The article talks about nutrition for surfers and also offers some great balance training exercises. Look for LINE UP Magazine at better surf shops and also at Border's Books.

New Swag

2008-01-20T22:03:00.000-08:00

In case ya haven't heard, we've expanded our online store and are now selling Fit Balls and Surf Stronger t-shirts in addition to our DVD. Our t-shirts come from sweatshop-free labor by American Apparel. Made in Calfornia, classy and comfy. Check out our online store!

A Worthy Cause

2008-01-19T20:13:00.001-08:00

We were recently asked to contribute to a fund raiser for a very worthy cause: Pro Board Benefit for Jeannie Chesser and Defend Oahu Coalition. Jeannie has lived in Hawaii for most of her life, is fighting cancer. She has been deeply involved with the surfing community both as a surfer, an artist focusing on surf images, and as the mother of a professional surfer. Jeannie was US Champ in 1992. Proceeds to benefit Jeannie Chesser in her current battle with Merkel Cell Carcinoma and the Defend Oahu Coalition, which is an organization that Jeannie supports. We are honored to donate some Surf Stronger gear for this cause. For more information or to donate, check out www.jeanniechesser.com.

Welcome to the Surf Stronger Blog!

2008-01-19T15:15:00.001-08:00

Hi,
Thanks for dropping in! We created this blog as a means to quickly publish Surf Stronger tips, news, articles, video and more! Please bookmark and visit often as we will add content on a regular basis.

Stay healthy and we'll see you in the water.

The Surf Stronger Crew