The DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes). The main core workout requires an exercise ball while the Quick Core workout requires no equipment and can be done anywhere! DVD also features an awesome original soundtrack by the Surf Stronger House Band plus DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level.
Learn more or order at, http://www.surfstronger.com
Happy Cinco de Mayo!
The Surf Stronger Crew
