If you are not training with a fit ball, you are really missing out. The unstable nature, and design of a fit ball, makes it a killer piece of exercise equipment for surf-specific core/strength/balance/flexibility training -- areas all surfers should focus on. (It also makes a great chair in the office, or at home.) It's no wonder that surf super-stars like Mick Fanning, Timmy Reyes, and Serena Brooke all swear by them.
This month we are offering a special on our burst-resistant quality Fit Balls in our online store. The balls go for $24.95 and are essential for surf-specific training. You can get cheaper, flimsier balls, but they lose their shape quickly and are more likely to burst. Get a quality ball like a Fit Ball. And you can get the ball and one of our DVDs and really save. Check our store today.
Surf Stronger's Serena Brooke demonstrates a side crunch on a Fit Ball. (Photo:Holly Horn)